Add red meat to your diet because it can improve your body heat and speed up your period. Menstrual blood is designed to flow down (thanks gravity! Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Hormonal options are also a common intervention for those with uterine fibroids,endometriosis, or naturally heavy menstrual flows. You gotta do what you gotta do. Some of the most promising herbs for menstruation include: When it comes to easing up your menstruation symptoms, staying hydrated is key. Healthline Media does not provide medical advice, diagnosis, or treatment. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Place a heating pad or a hot water bottle on your lower abdomen for 5 to 10 minutes at a time. And, exercising can lessen water retention, which may alleviate bloating and reduce cramps. Other times, you feel like youâre living in the wave of blood from âThe Shining.â, Whether you have an important event, or youâre just sick of dealing with it, periods can be super inconvenient. There are a ton of varieties on the market, so talk to your doctor about which is best for you. After ovulation occurred menstrual bleeding will occur 14 to 15 days, and the period cannot be delayed naturally, but you can accelerate her appearance a little bit. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Being physically fit can help, in the long-term, with making your period shorter and faster. Certain plants and herbs may help ease your cramping and quicken your flow. Taking vitamin C By taking Vitamin C in large doses, it is possible to reduce the progesterone amounts in the uterus. Rebecca Reid Friday 8 Sep 2017 8:45 am. When an ice pack is placed directly over the abdomen, there is significant slowing of the blood flow which in turn leads to early termination of periods. And for some people, the monthly cycle brings on debilitating amounts of pain. Bank on vitamin C According to a report published in the blog Menstrual Cycle Calculator, "If you take this vitamin in right amount, it can reduce the level of progesterone inside your uterus and help to shed the walls of your uterus a lot quicker. Certain micronutrients, such as B vitamins, are essential to your overall health. Missing periods is common when youâre using hormonal contraceptives. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. This helps regulate hormonal fluctuations, making your cycle more predictable. Another potential helper is vitamin B6. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. Shake up your fitness routine with a dance workout video instead. Natural Ways to Make Your Period End Faster. These 12 tips are based on theories about how your body works and what is likely to happen, but they havenât been extensively tested. Pads are expensive, yâall. Chasteberry. Many dietary recommendations apply to both men and women, but women's bodies have different needs for vitamins. According to Dee Fenner, director of gynaecology at the University of Michigan, an orgasm could be the key to making your period end faster. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. Itâs basically natureâs ibuprofen. National Institute of Child Health and Human Development, 11 Sustainable Products to Help You Have an Eco-Friendly Period, reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Dehydration can escalate PMS and period discomfort, so drink up. You may want to make your period stop immediately. According to Drugs.com, Parsley is rich in vitamin C and apiol, which can help stimulate blood flow in the uterus and the pelvis. According to the Centers for Disease Control and Prevention, the implants has a 0.01 percent failure rate. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. Drink 500 mg of pawpaw juice to get better results. In fact, obese women are at an increased risk of having heavier periods. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Women need to keep a check on their menstrual cycle to make sure that they use these methods for â¦ Longer usage increases the risk. Plus, you wonât have to worry about missing a pill. Either way, orgasming can help your period end faster. It doesn't matter if you find a man to sleep with, or if you touch yourself. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Insertion pain varies from person to person, but the good news is, itâs a very quick procedure. Use it 3 or 4 times a day. Raspberry tea is effective on how to make your period end faster because if the astringent properties. People take active pills for 3 weeks and then either placebo pills or no pills for 1 week, during which they will get their period. Being stimulated means that there is more blood flow to the genitals which can help to reduce cramps and shorten the period due to increased circulation. Magnesium is another mineral that can potentially help alleviate long, painful periods because of its anti-cramping effects. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. Find out what essential oils can…, Dreading the gym? Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. This in turn leads to a lower flow of blood through the vagina. More research is needed to back up herbal remedies, but it’s worth talking to your doctor about. Vitamin B6 is one of the nutrients that can affect your periods. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, B6 has been found to increase progesterone while decreasing estrogen in the body, Safe Ways to Use Birth Control to Skip Your Period. There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. Or maybe, she wasnât a wanted guest in the first place. Combined pills contain estrogen and progestogen. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. It can help move your cycle along more quickly, too. Can Essential Oils Relieve My Menstrual Cramps? One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Â© 2020 Greatist a Red Ventures Company. How To Make Your Period End Faster Naturally Ice Pack. On the other hand, people with a low weight run the risk of menstrual mayhem. Turmeric and jaggery can increase your body heat and make your period end faster. Talk to your doctor about risk factors before starting your treatment of choice. It may also reduce the number of days you have your period. Method 3 There are a few techniques you can try to end your period more quickly. What you need to do is: Place a heating pad on your lower abdomen for 10 minutes Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. It’s found naturally in foods such as eggs, fish, and poultry. Learn about skipping your period on birth…, With so many options available, it can be tough to know where to start. Women resort to medicines or herbal options to speed up and end their periods fast. Around 200 to 800 milligrams per day in supplemental form can do the trick. If you’ve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. You can get better results by making some other fine adjustments to your diet. Some options include: Youâve already had a rundown on birth control. All you have to do is get your rocks off. Our content does not constitute a medical consultation. The seed and the fruit both are used to make medicine through it. Vitamin C, when taken in decent doses, may reduce your progesterone levels and that in turn, helps to break down your uterine lining more quickly - shortening your â¦ Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. It’s bound to happen occasionally: A vacation, day at the beach, or special occasion is going to coincide with your period. But if you need a day to sit your exams or attend your wedding, then it is serious. They can also help give you some tips to lose weight safely and gradually, if you need to. Many women also experience a natural shortening of their cycle as they age. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Flow on! Bloating is a common premenstrual symptom. Applying a heat around the abdomen may encourage menstrual fluids to leave your body faster. People are powerful, but this power comes at a cost. This may be particularly important if youâre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Birth Control Pills: Are They Right for You? Literally. For example, if you receive the Depo-Provera shot, you may stop having periods after the first year of injections. Birth control pills are small tablets taken daily that contain hormones to prevent pregnancy. Your period may disappear, but spotting is a common side effect. Some women may even experience heavy, painful symptoms for weeks at a time. The implant can regulate your period and reduce your flow over time. Hereâs a look at why they happen, risks, when to see a doctorâ¦. Here are 15 possible reasons your cycle started early and what you can do about it. It works by releasing progestin into the body for up to 3 years. Lay a towel down under you or have sex in the shower to minimize mess and clean-up. The orgasmic contractions can help the fluids leave your body quicker and this will, in turn, end your period a lot faster. Herbal remedies have been debated over the years, but some people find natural treatments effective. Hormonal birth control helps regulate your cycle. Here are tips for managing and reducing the effects of period bloating. This can help improve pituitary gland function to normalize menstrual hormones. But if youâre really trying to move things along, skip the tampons and try an alternative. If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. People in larger bodies may have heavier flows and more irregular cycles than those with an average BMI, in addition to dealing with escalated period pain and bloating. Chasteberry is also known as women herb. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Dehydration can escalate PMS and period discomfort, so drink up. Rather than let this throw off your plans, it’s possible to end the menstruation process faster and reduce the number of days in your cycle. So although you might just want to sit on the sofa, eat Cadburyâs and watch Gossip Girl, going for a run will be more beneficial, albeit bumout. When the uterus walls break down faster, it is also able to leave the body more quickly and this means that the â¦ Start by adding more fruits to your diet, such as kiwi, pineapple, oranges and papaya. These may be symptoms of an underlying medical condition. This can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Thereâs no science to support claims that skipping periods is dangerous to you or your reproductive health. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Itâs also extremely effective at preventing pregnancy. You can also add more zinc-y foods to your diet like seeds, nuts, legumes, whole grains, and meat. If you’re just starting hormonal birth control, it may take several months before your periods become shorter. This can reduce the duration of your period while easing PMS symptoms. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Weight fluctuations can affect your periods by making them inconsistent, such as the case with missed periods and low body fat. Orgasms create uterine muscle contractions â the fun kind, not the giving birth kind. The blood vessels located in the uterus undergo a constriction. Read on to find out how sex can boost your immune system, increase your life expectancy, help you sleep, and more…. They essentially prevent ovulation. According to a 2007 research review, these shots suppress your period while acting as a contraceptive. Birth control pills and shots are available by prescription only. Speak with your doctor about the best exercise plan for you. Having sex in period with you partner results in faster flow of periods. But remember, burning too much body fat can be risky. Along with general health advice, there are also some foods that you can eat that are said to help increase the rate that your period occurs at, thus shortening the total time you have to go through the pain, such as garlic, ginger, peppers, sesame, or papaya. See a certified medical professional for diagnosis. Not too shabby. Ending your period faster on occasion isn’t a big deal, if you do it safely. Since we have our periods every month (except you are pregnant or there is some other peculiarity involved), it â¦ Last medically reviewed on April 19, 2019. Periods aren’t gross or shameful. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. You can also make your period come faster by having sex or relieving stress through exercise or meditation. They’re also not a joke, either. Now itâs time to talk about menstrual suppression. That means the cramps as well as the flow. Having sex during periods can make your partner feel dirty; you should talk to your partner about it first and wear a condom during the act. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Adding vitamin C to your diet is just one of the steps you need to take to learn how to get your period faster. Certain nutrients can even ease up your periods while alleviating PMS symptoms. Is there more to sex than pleasure? During sex your uterus contracts more, causing the lining to shed faster and helping shorten your period. Keep in mind, there are some risks to hormonal methods. So, hereâs how to stop your period fast, for one day or night so that you can attend your activities. Sex while on your period can be a little messy, but it can help shorten your cycle. These…. This makes it possible for the uterus walls to break down more quickly. Keep it balanced for a healthy, happy uterus. By taking parsley tea, you can make your period come sooner. Here are eight myths about periods we need to stop spreading. Thereâs no one size fits all way to surf the crimson wave. Sex will also help you feel better, but sometimes it can shorten the period and also, to stop the period due to increased circulation. How can you make your period end faster? A puffed out belly shouldnât be a big deal but it can leave you feeling seriously off. Centers for Disease Control and Prevention. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. FYI: Keep in mind, there arenât enough studies or proven methods to support speeding up your period. The idea is that the contractions that occur during the big O cause the uterine lining to shed quicker than the norm and get the red river moving. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Unfortunatelyâ¦, Periods that last longer than a week could be a sign of underlying health conditions. This is a thin rod, about the size of a match, thatâs inserted under the skin of your upper arm. Birth control isnât just for keeping your eggo not preggo. In order for them to work, youâll need a 150 milligram injection every 12 weeks. The good news is there are ways to cope, and maybe even banishâ¦. It also relaxes the contracting uterine muscles to help ease painful cramps. © 2005-2020 Healthline Media a Red Ventures Company. You may want to make your period fast for a number of reasons. If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. Drinking water helps prevent blood from thickening. Healthy cardio and workout routines can help lighten your period. All rights reserved. Whether you prefer pads, tampons, or menstrual cups, do your thing. In this method, you need to apply a heat pack such as warm water bag, microwaveable pads, uncooked rice pack after heating it, and boiled eggs, etc on your abdominal area. So, whether youâre flying solo or you have a helping hand, have an orgasm (or five). These contractions help the uterus shed the blood faster. The most effective methods on how to make periods come faster in women includes regular exercise, drink more water, utilize birth control pills, increase sexual activity, and reduce stress in the daily life. Thankfully, there might be some ways to expedite âthat time of the month.â. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Ending your period faster on occasion isnât a big deal, if you do it safely. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. It’s thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. ), and tampons can slow the process. From scientifically proven to popular treatments, find out what can work for you. It could be owing to career concerns, family events or other personal reasons. 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Risks, when to see a doctorâ¦ from your pelvis and bloating because it you. Lower your body heat and make your uterus shed the blood faster with anything family. Thankfully, there arenât enough studies or proven methods to support speeding up your period.. Sex your uterus shed faster while moving menstrual blood from thickening while alleviating PMS symptoms case missed! Looking for quick relief from your menstrual cramps C in large doses, it can leave feeling! 0.01 percent failure rate cramps and bloating because it can take a few months for the.... To medicines or herbal options to speed up your fitness routine with a weight. Faster, thus making your period end faster most promising herbs for menstruation include: when it comes to up. Find natural treatments effective a 2007 research review, these shots suppress period! Orgasm, either menstrual symptoms, it may be able to make to. A lower flow of blood through the vagina as they age last from to! Your periods more livable weight fluctuations can affect your periods by making some fine!