There are a few different ways to do this that can help you mold your future, repair your past, or simply be more present. James Altucher came up with this one, read more of what he has to say about it. Note that this is drastically different than opening a news site and taking in the content that is placed in front of you. More energy, focus, sports performance, better sleep, and reduced stress. You can start with one of these 100 poems, and then consider buying a few books from Goodreads’ list of top poetry books, and top poems based on reader reviews. Home; Psych-K® Articles; Contact; Morning Rituals for Happiness Chrissy Behaviors and Habits, Personal Development 26 April 2018 20 May 2018 morning rituals for … Whether you already have a morning routine or not, what’s most important is: There are LOTS of options but I’ve done the brunt work for you. Use a toner 6. Coconut and sesame oils are most commonly used. how would it feel to achieve your goals and reach your vision? The most clear and obvious benefit of tongue scraping is to get rid of bad breath. Ask your friends what they like best, then try the ones that are recommended the most often. Coconut oil is most often recommended but other oils are sometimes used. See some of Gretchen’s recipes for preparing healthy breakfasts in advance. Start with one tooth, and do one more tooth each day. Make ten. If you seek to be a writer or want to become a better writer, write every day. Affirmations have been scientifically shown to work, especially for future-oriented thinking. By doing this morning ritual, I feel literally UNSTOPPABLE everyday. Beyond that, there are several other reasons cited around the interweb: increased metabolism, healthier skin, reduced disease, more energy, flushing out toxins, and filling yourself up to eat less for breakfast. And what business, product or service doesn’t have a good story behind it? Who doesn’t love a good storyteller? Have to say it – you draw a mean stick figure. Module IV: Life Changing Morning Rituals Understanding the power of goals; Learn how to get inspired every single morning; Understand the top three mindfulness trainings; Figure out how to use a journal to manifest your future; How to use the mornings to improve your health and well being; Discover the power of affirmations to change your habits forever ; Unlock the power of visualization to turn your dreams … Find a morning meetup or networking event that’ll excite you to go to. Rinse and pat dry 5. Three great resources are: Chris Guilibeau’s book Side Hustle, Sean McCabe’s book Overlap, and Anna Sabino’s Your Creative Career. Your resting pulse will tell you about your cardiovascular health. Put that word somewhere where it’ll be visible during the day – on a white board, a post-it note, at the top of your schedule, or tattoo it on the back of your hand (maybe don’t do that last one). Peroxide is present in several whitening mouthwashes.” See the list of therapeutic mouthwashes recommended by the American Dental Association. BUT, be a skimmer and use this as a reference for your morning routine). There’s a lot of talk about “side hustles” these days, and for good reason – there’s a lot of opportunity. 87-101: Vitality/Heart/Soul (Screaming may be induced). Avoid that.). Have a cold shower. For you morning workout people, you have a long list of options! This is a fun and easy addition to your morning routine. The routine may include a family hug, a special good-bye phrase, or waving bye-bye from the window. Planning is a key component to the process of achieving goals, especially complex and nebulous ones that need to be broken down into stages with decisions made on what the shortest visible route to achievement is. Read it and reflect on it. 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