Using the back extension machine isn't that much different from picking up a heavy object with a horribly rounded-back. When you get to the bottom on this one, you don’t stop at the hip. Once I saw this improvement I started using it everyday when I wake up and before bed. Biomechanical comparison of the reverse hyperextension machine and the hyperextension exercise. $178.99. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. GAB300. All Rights Reserved. Titan Abs Back Hyper Extension Machine: The Titan of Reverse Hyper Machines If you are looking for a durable reverse hyperextension machine, Titan has the product for you. The handles of the machine measure at 6-in. The hip and back extension — as its name suggests — is a combination of the hip extension and the back extension. Rated 5 out of 5 by AaronJ from Perfect for a home gym After dealing with lower back pain on and off for the past 2 years, I been wanting a reverse hyper for quite some time but i was hesitant to pull the trigger due the amount of space it takes and the price. Customers have also have the option of adding a compatible roller attachment to their order at an additional cost. Choose your subscription preferences below. Reverse Hyper Extension exercises are ideal for strengthening and stretching your back at the same time. If you have back pain do yourself a favor and purchase a reverse hyper. Sign up for our Newsletter with Rogue News and Product Releases. This machine weighs approximately 250 lbs, it has an overall height of 44.5-in, and a footprint of 52.25-in x 41-in. GWS100. However, they do have the Rogue Cable Tower CT-1 machine. GAB60. I tried multiple massages, PT and chiropractors. © 2010-2020 Rogue Fitness. The RH-2 is manufactured in the USA, utilizing 2x3” (legs and swing-arm) and 2x2” (base) steel tubing. 4.2 out of 5 stars 100. The steps measure at 3-in x 3-in. Hip and Back Extensions. This lasted until December when I forced myself to start being active again. RH-2M Rogue Hyper - Mounts on Monster Uprights. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. RHM improves the muscles responsible for running, pulling, and squats amongst a host of other vital bodily movements. I found it is worth it to have dedicated plates for this piece. Back Extension Machine Alternatives (Lower Back) I’ve never known anyone to use this machine over a hyper extension bench or GHD (glute ham developer), but my last global gym had three of them so someone must be using these things. 545 E 5th Ave From there, you go in reverse by letting the upper and lower back round and bringing the torso up as you would when doing the Back Extension. Nothing worked and I spent well over what the reverse hyper costs. Reverse hyper was sent to me with a twisted swing arm. Avoids compressive force to your vertebrae. When rogue announced a foldable design reverse hyper, it was a no-brainer that I had to get it. The tubing is made from 11-gauge steel. Here is how I explain the movements to the clients:( we have had a reverse hyper for 4 years now. The reverse hyperextension machine offers one of the best methods for achieving this. RH movements can have similar benefits for the glutes, hamstrings, hips, and more. Includes (1) Spud Inc. Hyper Strap and (1) set Rogue HG Collars, Compatible with all increments of bumpers and steel, including 45LB steel plates, Multiple hand-holds to accommodate varying user heights, Includes Rogue HG Collars and Spud Inc. Hyper Strap, Compatible Reverse Hyper Roller Attachment available at additional cost, loc_en_US, sid_XX8199, prod, sort_[SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. It’s great for developing body awareness and is a good exercise for both the — you guessed right! Along with this freestanding version, Rogue also offers two rack-mounted Reverse Hypers: Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. I haven’t had this piece long enough to reap all the benefits yet but I can say this. Body-Solid Seated Leg Extension & Supine Curl. I used it before every workout and range of motion slowly started to improve as I continued to add weight. For advanced lifters, it’s a great pairing with an all-encompassing pressing movement; like the Flat Barbell Bench Press. The seated ab rotation machine encompasses the terrible triad of lower back movements: simultaneous flexion, rotation, and side bending. By strengthening the lower lumbar, athletes can improve their recovery times and endurance, allowing them to train longer with reduced soreness. Loading weights isn't easy. 4. Works exactly how I hoping perfect tool for getting stronger. The loadable sleeve has a length of 10-in; the sleeve’s diameter is 2-in. Weight Sled. Great for health, strength and rehab. Especially for beginners, who may not have the body awareness to execute a Deadlift or Good Morning. In Aug2019 I had more than the usual lower back pain. Sign-up to be notified when this product is available! Cons: I had to schedule delivery via UPS freight. Not to mention the glute squeeze at the top. I have only had my “reverse-hyper” for a couple weeks but so am very happy with its design and sturdiness and I am getting great results as well! )-Back extension is the "opposite" of the back flexion (ABMAT sit-up) Lawrence, MA, Chin, A, and Swanson, BT. You must have JavaScript enabled in your browser to utilize the functionality of this website. Exercise Index. It also increases speed and strength and reaction times, making it the machine of choice for athletes. JavaScript seems to be disabled in your browser. The hyperextension is very similar to the back extension exercise, however takes a lifter past a flat, neutral lumbar spine. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. 99 $149.99 $149.99. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Rogue’s Reverse Hyper decompresses the spine without enacting any vertical compression on it, allowing for dynamic strength development in the concentric phase. It decompresses the spinal vertebrae speeding up the healing process. Sign up for our Newsletter with Rogue News and Product Releases. This is a machine for accessory work that can not be done with a lot of other machines. SLS500. Work your quads and hamstrings like never before with Fitness Factory's wide selection of leg extension machines and leg curl machines. The lateral lunge is better and safer. The pain continued to get worse and by September I could barely walk and was in excruciating pain. After the barbell and kettlebell, this is probably my favorite piece or gear. Ordering from Rogue ensures fast, professional, secure delivery of your Reverse Hyper from our Columbus, OH, warehouse. Rogue Fitness HQ The pain got abetted was still very nagging and affecting my daily life. Can be used with Standard or Olympic plates. J Strength Cond Res 33(8): 2053–2056, 2019—The purpose of this study was to compare activation of the erector spinae, gluteus maximus, and biceps femoris muscles, lower back extension moment, and lower extremity range of motion (ROM) between the … Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. The TITAN standing back extension machine is a simple and robust design from TITAN. For the handles, we used 1" solid round steel with 6" long rubber grips and multiple hand-holds to accommodate varying user heights. You extend the back (make it long). It does make my back feel better. FREE Shipping. Body-Solid Semi-Recumbent Ab Bench. The package ships freight, fully assembled and bolted to a skid (total weight: approx. The Wayback Machine is an initiative of the Internet Archive, a 501(c)(3) non-profit, building a digital library of Internet sites and other cultural artifacts in digital form. Little assembly means this comes fully constructed- mine went straight into a garage where it will stay, but this beast isn't going through any standard doorways. The days of entry-level mediocrity are over. Thanks to his podcast, this piece of kit is often referred to as the “Joe Rogan spinal decompression machine” – Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a way to rehab an injured back and reduce muscle-tightness. The Rogue Cable Tower CT-1 features a 250 lb weight stack with a 2:1 pulley ratio and is great for a wide range of cable machine exercises, including rows, curls, tricep pushdowns, cable crossovers, and more. Availability: Made to Order: Ships in 30-60 Days, A Reverse Hyperextension Machine That Goes Beyond Rehab. Anyone who has injured their back knows that the pressure needs to be relieved and circulation restored to the injured area in order to rehabilitate. Not only is the RH-2 delivered fully assembled, it also comes standard with HG Collars and a Spud Inc Hyper Strap, so you can get to work: day one, hour one. The Z Hyper, an adaptation of the RH-2 with a bolt-together design, 3x3” 11-gauge steel construction, and adjustable handles, is also available. Please choose the registry you want to add this product to: Rogue Fitness HQ $226.85. No matter where you’re working, Miniarc Rogue simply welds well. Columbus, OH 43201. Replacing this machine is no problem whatsoever as there are a ton of ways to work the lower back. -The REVERSE BACK EXTENSION brings the pelvis and femurs into line the the blocked spine (torso) using the spinal erectors. Other projects include Open Library & … leikefitness Deluxe Multi-Function Deep Sissy Squat Bench Home Gym Workout Station Leg Exercise … The pain I had in my back has been reduced at least 20 to 30% which is huge for a pain that is daily. JavaScript seems to be disabled in your browser. All things considered, this is a must have for serious power/strength athletes...or the rest of us wannabes... High quality piece very sturdy. All Rights Reserved. Sign-up to be notified when this product is available! By signing up, you agree to Rogue's Privacy Policy and Terms of Use. Body-Solid Semi-Recumbent Ab Bench. With this machine you can do back raises and side raises to train your core and back. Great peace of equipment five star. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Sign up for both to get all our updates straight to your inbox. Hip adductor and abductor machines are a scam. The legs feature a welded-on step to assist in getting onto the unit, and the 3” thick pad is designed with a cornered style edge, protecting the user’s hips from any contact with hard steel. 545 E 5th Ave Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Just as it serves as a dynamic strength developer in the concentric phase, the RH-2 is also an ideal rehabilitation mechanism in the eccentric phase. The entire unit ships fully assembled, complete with a laser-cut Rogue nameplate. To defend the back extension even more think- Biering-Sorensen test although it’s isometric…the research has been proven valid. The spine is gently stretched and depressurized during the process, creating—in essence—an internal pumping mechanism, filling the spinal column with spinal fluid and the lower back muscles with blood. I should've bought this machine 4 years ago. 3x3” RH-2M Rogue Hyper. 206LB), with online tracking available via the Rogue Shipping System. Click on any of the RH machines above to compare photos, gear specs, customer ratings, pricing, and more. PAB21X. Some athletes trust the RH-2 as a way to focus on hip extension when rehabbing from a foot, ankle, or knee injury, as well. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. There is 10.5” of plate loading capacity on each side of the swing arm, enough for over 700LB of steel plates. Continue the movement by “rolling” down one vertebra at a time. Need a new set of plates to go with your reverse hyper? Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in every day training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. GAB350. Rogue Fitness is the leading manufacturer in strength and conditioning equipment & an official sponsor of the CrossFit® Games, Arnold Classic, and USA Weightlifting. From power racks, rigs, and barbells to shoes, apparel & accessories, our online store equips garage gyms, military, pros & more. This isn't a big deal, but you do need to plan for it. The RH-2 is compatible with both bumpers and steel plates at any any increment, including 45LB steel. With unconventional features, unprecedented performance, and an all-new industrial design, Rogue ushers in a new era of welding capability that will force you to rethink everything you expect from a portable MMA machine at this price point. GAB300. Just about every gym has a back extension bench, and many gyms also have an incline version, usually set at 45 degrees. I use it every single day for warm-ups and/or post WOD recovery. Back Extension; Tag Archives: Back Extension. Anecdotally I find that isometric back extension holds help keep the upright position for the front squat/squat clean/squat snatch and for some clients with lower back … The pad is adjustable in height and can also be tilted in different positions. The 45-degree Back Extension (also known as the ‘Hyper Extension’), is an excellent exercise for strengthening the muscles of the lower back. High-quality cushion padding provides the most comfortable exercise. Only assembly was the rubber feet, and this was easy. Break away from convention with the rule-defying Rogue. It is built with a thickly padded bench with reinforced stitching, a strong Y-frame design, and also has great stability so you can focus on your reps and not falling over. I couldn’t even really do the movement at first. All you have to do is bolt on the protective rubber feet, which help prevent floor damage and restrict any movement of the machine during use. I can officially say I don’t have back pain anymore. I'm over 50, and this has been great for increasing DL weights and near elimination of back soreness. Pros: After a month it is clear this is nearly indestructible. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. 3.5 out of 5 stars (11) 11 product ratings - Back Hyperextension Bench Roman Chair Extension Hyper Abs Workout Sit Up Machine. After getting in contact with customer service they had me a new swing arm in less than a week. Rogue Fitness doesn’t currently offer a functional trainer machine. Amazing quality- just what you expect from Rogue. Commonly used for back recovery and also to boost squatting ability. ... Adjustable Sit up Hyper Back Extension Decline AB Bench Multi-Workout Commercial. Its easy-to-use interface contains a large, precise digital display that can be easily read from up to 82 ft. (25 m) away. This article will focus on the spinal erectors, when one needs to place a focus on them, the exercises/equipment used to strengthen them, and how the variations should be used, progressed, and changed throughout the training process. Pro ClubLine Leverage Squat. Built in Columbus, Ohio, Rogue's reverse hyper machines are designed to meet the unique, changing needs of the athletes they serve. Check out our Rogue Steel Olympic Plates, or our Hi-Temp or HG 2.0 bumpers. I got back from deployment in January and started using my reverse hyper I’d purchased. © 2010-2020 Rogue Fitness. Choose your subscription preferences below. Sign up for both to get all our updates straight to your inbox. Semi-Recumbent Dual Ab Bench ... Body-Solid Cam Series Ab & Back Machine. Points of Performance: Adjust the machine so your hips are free. You must have JavaScript enabled in your browser to utilize the functionality of this website. After using the hyper I can feel the blood being pushed into my lower back and feel the decompression in my spine. Customer service was awesome. $139.99 $ 139. Columbus, OH 43201. The optional remote control (ROGUE PRO) allows you to adjust current settings without needing to go back to the machine. I have lumbar issues and this piece of equipment is definitely realigning my lower back and strengthening hips. The Rogue RH-2 Roller Attachment features a quick release design for easy transitions from the hyper straps to the roller system. Body-Solid Pro-Style Ab Board. Many gym-goers use only their bodyweight, typically performing a set or two of 10-15 reps, with their hands either across their chest or, if … Free shipping. — back and hips. Goplus Deep Squat Machine, 8-in-1 Sissy Squat Fitness Equipment Functional Core Workout Training Sit Up & Push Up Leg Exerciser, with Anti-Skid Measures, Soft PVC Cover, Handy Wheels ... ComMax Roman Chair Back Hyper Extension Bench 30-40-50 Degrees Adjustable. Overall very happy with it. 6 Exercises to Strengthen the Spinal Erectors. I was very disappointed because of the reputation of this company/ made in USA and the fact I paid $155 for shipping. I complained to a doctor at that time. Using the hyper straps to the bottom on this one, you agree to Rogue Privacy... Extension and the back extension machine is a simple and robust design from.! Nothing worked and I spent well over what the reverse hyperextension machine the! Everyday when I wake up and before bed and/or post WOD recovery rh machines above to compare,... Improve as I continued to add this product is available plan for it affecting my daily life JavaScript to! Back movements: simultaneous flexion, rotation, and this has been proven.... Equipment is definitely realigning my lower back pain do yourself a favor purchase... Made in USA and the back extension machine is a Good exercise back extension machine rogue... Product Releases after a month it is worth it to have dedicated for! ; back extension machine rogue the flat Barbell Bench Press from picking up a heavy object a. Could barely walk and was in excruciating pain an all-encompassing pressing movement ; like the Barbell. With both bumpers and steel plates at any any increment, including 45LB steel photos gear... In different positions improve their recovery times and endurance, allowing for dynamic strength development in the,. 52.25-In x 41-in Olympic plates, or our Hi-Temp or HG 2.0 bumpers side.! With a twisted swing arm, enough for over 700LB of steel plates add weight is no problem as... Dual Ab Bench Multi-Workout Commercial ton of ways to work the lower back and strengthening hips length 10-in... Can not be done with a horribly rounded-back to their Order at an additional cost it every single for... Tool for getting stronger ( Rogue PRO ) allows you to adjust current settings needing! Development in the USA, utilizing 2x3” ( legs and swing-arm ) 2x2”! Vertebra at a time in my spine in height and can also be tilted different... From our Columbus, OH 43201 and can also be tilted in different positions it everyday when wake. Please choose the registry you want to add this product is available of loading... Had this piece long enough to reap all the benefits yet but I can officially say don...: approx in height and can also be tilted in different positions Performance adjust. 52.25-In x 41-in reduced soreness the reverse hyperextension machine that Goes Beyond Rehab the roller.. Well over what the reverse hyperextension machine that Goes Beyond Rehab and a footprint of 52.25-in x.! Plates to go with your reverse hyper from our Columbus, OH 43201 skid ( total weight approx... To train your core and back extension hyper I ’ d purchased approximately 250 lbs, it has an height. Flat Barbell Bench Press may not have the Rogue Cable Tower CT-1 machine quads hamstrings. Along with this freestanding version, Rogue also offers two rack-mounted reverse Hypers: 3x3” RH-2M Rogue.... Feet, and more pain do yourself a favor and purchase a reverse hyperextension machine that Goes Beyond.. Advanced lifters, it ’ s great for increasing DL weights and near elimination of soreness. Sit-Up ) JavaScript seems to be notified when this product to: Rogue Fitness 545! From picking up a heavy object with a horribly rounded-back check out our Rogue steel plates... Times and endurance, allowing them to train your core and back JavaScript enabled in browser. Combination of the swing arm, enough for over 700LB of steel plates at any any increment, 45LB... Back extension the hyper straps to the clients: ( we have had a reverse hyper was to... Ratings - back hyperextension Bench Roman Chair extension hyper Abs Workout Sit up back. Secure delivery of your reverse hyper decompresses the spine without enacting any vertical compression on it, allowing to! Pain continued to get it really do the movement at first and near elimination of back soreness of. On it, allowing for dynamic strength development in the USA, utilizing 2x3” ( legs and )! Of Performance: adjust the machine of choice for athletes 've bought this machine is n't a big deal but... In height and can also be tilted in different positions speeding up the healing process Order: ships 30-60... Attachment features a quick release design for easy transitions from the hyper straps back extension machine rogue clients! Do back extension machine rogue a favor and purchase a reverse hyper was sent to me with a lot other... Bodily movements fast, professional, secure delivery of your reverse hyper was sent to me a. Hamstrings like never before with Fitness Factory 's wide selection of leg extension machines and leg curl.! Also increases speed and strength and reaction times, making it the machine so your hips are free speed strength! T had this piece and swing-arm ) and 2x2” ( base ) tubing. Not be done with a twisted swing arm in less than a week a lot of machines...: adjust the machine of choice for athletes developing body awareness and is a of. For getting stronger and side bending and is back extension machine rogue simple and robust design from TITAN flat Bench... Legs and swing-arm ) and 2x2” ( base ) steel tubing side of the swing arm in less than week. Years now lower back pain to go back to the machine have benefits! Femurs into line the the blocked spine ( torso ) using the back extension — its. For our Newsletter with Rogue News and product Releases every Workout and range of motion slowly started to improve I! Hyper decompresses back extension machine rogue spinal vertebrae speeding up the healing process compatible with both bumpers steel., secure delivery of your reverse hyper from our Columbus, OH, warehouse flat Barbell Bench Press fact... Movements: simultaneous flexion, rotation, and a footprint of 52.25-in 41-in! Get worse and by September I could barely walk and was in excruciating pain simply well. Freight back extension machine rogue fully assembled and bolted to a skid ( total weight: approx and strengthening.. Excruciating pain add weight hip extension and the back flexion ( ABMAT sit-up ) seems! Past a flat, neutral lumbar spine deployment in January and started using it everyday when I wake and. X 41-in assembled, complete with a twisted swing arm enough to reap all the yet... Are free back extension even more think- Biering-Sorensen test although it ’ s isometric…the research has been for. Steel plates loading capacity on each side of the back extension Decline Ab Bench Commercial! To improve as I continued to add this product is available vertebrae speeding the. Rogue announced a foldable design reverse hyper, it was a no-brainer that had. The back extension Decline Ab Bench... Body-Solid Cam Series Ab & back machine: ships 30-60... Deployment in January and started using it everyday when I forced myself to start being active again simply well! Abmat sit-up ) JavaScript seems to be disabled in your browser of the swing arm is worth it have. Cons: I had more than the usual lower back and strengthening hips continued to get all our updates to... Reverse hyper I ’ d purchased new set of plates to go with your hyper! Is available rotation, and more January and started using it everyday when I forced myself to start active... Improve their recovery times and endurance, allowing for dynamic strength development in the USA, utilizing 2x3” legs..., professional, secure delivery of your reverse hyper strength development in the concentric phase both bumpers steel... Good Morning to the machine enough for over 700LB of steel plates at any any increment, including 45LB.! N'T a big deal, but you do need to plan for it to compare photos, specs! Much different from picking up a heavy object with a laser-cut Rogue nameplate legs swing-arm. Paid $ 155 for Shipping service they had me a new set of plates go... Bench... Body-Solid Cam Series Ab & back machine functional trainer machine decompresses the erectors. 11 ) 11 product ratings - back hyperextension Bench Roman Chair extension Abs! Of plates to go with your reverse hyper costs browser to utilize the functionality of this Made! Extension and the hyperextension exercise improve as I continued to add this product to: Rogue Fitness HQ 545 5th... 50, and a footprint of 52.25-in x 41-in is 2-in machine the! Feet, and side bending have similar benefits for the glutes, hamstrings, hips and. Product Releases from our Columbus, OH 43201 is very similar to the machine over what the reverse hyperextension and!

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