These are the best foods to add to your diet if you’re trying for a baby, according to experts, 5 ways to boost the production of happy hormones in your body, Skin and hormones: How to sync your skincare routine to your cycle, Why your homely paratha is the trendiest food to eat right now, One of the world’s top female chefs on community, Coco Chanel, and connecting food with fashion. 5. Omega-3 fatty acids. Avoid cold and raw foods if you can. Foods that are rich in vitamin D include salmon, sardines, and oysters. The high fiber content in beans and peas helps reduce congestion and cramps. The menstrual stage of your cycle needs no introduction, but you may not know the best foods to eat during your period. No one needs that, so at the very least try and wean yourself off the following food groups for the duration of your cycle. These foods are all rich in a phytonutrient called dindolylmethane (DIM), which helps normalise oestrogen levels. Do not eat the fruit, if you are allergic or have sensitivities, as hormonal changes during periods may trigger specific reactions. Dark chocolate. In the simplest terms, it involves eating flaxseeds and pumpkin seeds in the first 14 days of your cycle followed by sesame and sunflower seeds from day 15 to day 28. During menstruation, it can cause additional difficulty. You’re a grown-ass woman who’s been getting her period for a long-ass time. Add iron-rich foods in tandem with Vitamin C-rich ones. Share on Pinterest Eating plenty of vegetables during menstruation may help reduce cramps and pain. Keep reading to learn exactly how your diet can help improve your period. During the follicular phase, your oestrogen levels are increasing. That's especially important to remember if overwhelming fatigue is one of your most consistent side effects. What to eat during your period. We fully understand that when your uterine lining is plotting its exit strategy, few things are more satisfying than a soft-baked chocolate chip cookie from your local coffee shop. Avoid Chilies During Menstruation. Foods that Have More Trans-Fats. Try adding some ground flaxseed to a smoothie, or even sprinkle it atop yogurt and fruit. High-Fat Foods. This article was originally published at an earlier date and has since been updated. What to eat. Thanks for keep writing to us – this helps us keep motivated and that we are of help to you. Besides being best period comfort foods, these are also the best foods to eat for a healthy menstrual cycle. During the menstrual phase, progesterone production drops off and estrogen peaks and then drops. Green leafy vegetables, hemp seeds and raw cacao powder are great add-ons, and can even ease cramps or headaches. However, bio-availability of plant-based iron sources is already limited, and if you also have low levels of Vitamin C, the absorption is further compromised. In the days before and during your period, avoid extremely cold or raw foods like ice cream, iced drinks, and sushi. Stay away from alcohol during this phase, as it can quickly dehydrate the body and cause an oestrogen imbalance. It is therefore likely to take longer to digest. Dinner to eat during periods: For vegetarian, dinner can be 3-4 multigrain chapatis with daal or soya curry. "Give yourself the five to seven days to just relax with some chocolate and chamomile tea instead. Never say "How do you know what to eat on your period?!" Processed foods are the biggest source of sodium in your diet. But what's healthiest for you to eat on your period is (unfortunately) often a different story. Leave a comment with the food you usually CRAVE on your period. Instead, try to eat and drink warm and cooked foods. Making delicious choices can help you say buh-bye to those cramps and hello to a period free of pain. 3. Foods to eat during your period Eating foods like eggs, salmon and spinach that are high in tryptophan, an essential amino acid used in hormone productions, may help to increase serotonin levels. During this phase, progesterone production decreases, and oestrogen peaks and then drops again. What to eat during your period: Anti-inflammatory foods like pineapple and turmeric, to manage cramping. Your diet during this phase is all about maintaining and boosting energy levels. Drinking a lot of water is always important, and this is especially true during your period. ... It’s especially important during your period to get enough lean protein and fiber, which help stabilize your blood sugar, therefore reducing cravings for the bad stuff. 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